Day Fourteen

fast living = fast food and fast eating Fast food and fast eating are related to: indigestion poor nutrition weight gain disease less relationship time over meals TRY ONE OF THESE: –Cook a healthy meal at home.–Set aside all electronics and enjoy a meal with quiet or undistracted conversation with others.–Choose a peaceful place and […]

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Savor. Focus. Rest.

“We all know we need rest from work, but we don’t realize we have to work hard just to rest.” -Kevin DeYoung Scattered, frantic, boundary-less busyness comes naturally. The rhythms of work and rest require planning. Learn to SAVOR the moments, FOCUS your mind, and REST your body as you practice unhurried living.

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